·TOTAL KNEE REPLACEMENT EXERCISES 1 Ankle Pumps Gently point toes up towards your nose and down towards the surface Do both ankles at the same time or alternating feet Coaches note Perform throughout the day 10 per hour while awake 4 Abduction and Adduction Slide leg out to the side Keep kneecap and toes pointing toward
Advanced Exercises After Knee Replacement Surgery Advanced exercises help strengthen and stretch the muscles around your knee Unless told otherwise do each exercise 10 times per session Build up to 25 repetitions Do 2 sessions each day or as directed by your healthcare provider Always contact your provider or physical therapist if you have
·Instructions Perform all 8 exercises 10 times or as you can tolerate 2 to 3 times per day For the first 6 exercises lie on a bed facing up For the last 2 exercises use a chair to sit on
·Exercise Instructions Remember Knee joint pain is normal and expected with exercise after having knee replacement surgery Doing your exercises regularly is very important in order to restore range of motion and function e sure to take your pain medications 45 minutes before you exercise to best control your pain Strengthening exercises
·7/7/2014 Total Knee Replacement Exercise Guide OrthoInfo AAOS 3/4 Stair climbing is an excellent strengthening and
·Total Knee Replacement Post Operative Exercises Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery Dr Robertson recommends that you exercise approximately 20 to 30 minutes two or three times a day and walk 30 minutes two or three times a day during your
·Total Knee Replacement Exercises Reference Number ULHT LFT 3712 v1 Issued July 2024 This exercise can begin immediately after surgery and continue until you are fully recovered 3 Ankle Rotations Instructions Keep your leg still and then do small circling movement with your ankle clockwise and
·Exercises after a total knee replacement may involve recovery exercises walking and stair climbing before progressing onto more advanced movements
Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after total knee orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes daily or even 2 to 3 times daily; and walk for 30 minutes 2 to 3 times daily during your early recovery
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